Hake and Broccoli Bake
Cook Time Icon - Red
Cooking time •
40
mins
Preparation Time Icon - Red
Preparation time •
10
mins
Serving Size Icon - Red
Serves •
6

Hake and Broccoli Bake

Delicate hake and broccoli smothered in Royco® Pasta Sauce and topped with a layer of breadcrumbs and herbs for a crunchy crust.

Save as PDF

Vegetarian

Remove the hake from this recipe and replace with par-cooked potato or cauliflower. The Royco® sauce can be switched with Royco® Four Cheese Dry Pasta Sauce.

Family Friendly

If you haven't yet introduced your children to fish as a protein, this is a great dish to make for that first try. It's cheesy, crunchy and filled with familiar flavours that they love.

Ingredients

           
  • 6 x 180g portions hake
    •        
  • 300g broccoli florets
    •        
  • 2 packets Royco® Cheese, Ham and Mushroom Pasta Sauce
    •        
  • 400ml fresh bread crumbs
    •        
  • 40ml fresh herbs such as parsley, basil, thyme, dill etc, chopped (or 15ml dried mixed herbs)
    •        
  • 65ml melt butter

Method

           
  • Preheat oven 180°C
    •        
  • Blanch broccoli florets in water for 2 minutes, refresh in cold water.
    •        
  • Place fish portions and broccoli in an oven proof dish.
    •        
  • Add 600ml boiling water to the contents of the 2 packets Royco® Cheese, Ham and Mushroom Pasta Sauce, stir for 1 minute, then pour over the fish.
    •        
  • Mix bread crumbs, herbs and butter together. Sprinkle over fish.
    •        
  • Bake for 30-40 min until fish is cooked and crumbs are crisp.

Any firm white fish can be used instead of hake eg yellowtail, kingklip etc.

Share